Community Active Pause

A Ruckus tradition.

Through movement, breathing exercises and disruptive activities designed to bring out our goofy sides, our weekly Active Pause invites the Ruckus team to be more present and aware of our body and feelings. Together we stretch, laugh, shake and release anything that no longer serves us. Once a week, Ceci creates a safe place to connect and grow as a team and in honor of International Day of Friendship, we’d love to extend the invitation to the entire Ruckus community.

What to expect. 

On our Community Active Pause next Friday, July 29, we’ll play with laughter and our facial expressions while connecting with ourselves and each other, stretching, breathing and wrapping up with a meditation.